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Depression and anxiety are not uncommon, unfortunately.  Both can be hereditary, and flow through generations.  Both can leave us feeling so lost, with no clue how to make it better, and robbing us of any joy for life. 

In the current pandemic, many people are experiencing feelings of anxiety and depression that they have never felt before, or even thoughts and feelings they cannot put a name to.  This is a new world we are living in, and sometimes we need help adjusting.

Just know, there are ways to feel better.  There are tools and skills and things you can learn to make life better.

I can help you.  Together we can bring back joy of life and hope for the future.